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sussyabc
加入2009年08月
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体重历史纪录

初次体重
55.3 公斤
最近减少: 1.6 公斤

目前体重
53.7 公斤
情况: 一星期增加0.5 公斤

目标体重
49.9 公斤
还有: 3.8 公斤
the major problem: gaining 10 lbs in the past year.
i've donated all my designer jeans bcs they just didn't fit anymore and i was tired of looking at them hanging in my closet. i've basically stopped wearing fitted tops bcs i feel self-conscious about the weight gain...so it's time to take action!

the perfect fix: losing 15 lbs to look great!
instead of continuously beating myself up over this, i'm going to lose the weight in a healthy way! :) it's definitely tough (especially on the weekends) but i know i can do it! wish me luck!!!

sussyabc的体重历史


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Bettyc33
最近的体重纪录: 稳定体重 Steady
   

sussyabc的烹饪书

卡路里: 199千卡 | 脂肪: 7.94克 | 碳水物: 4.76克 | 蛋白质: 25.42克
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
卡路里: 286千卡 | 脂肪: 17.44克 | 碳水物: 19.76克 | 蛋白质: 17.43克
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
卡路里: 139千卡 | 脂肪: 2.25克 | 碳水物: 24.66克 | 蛋白质: 4.93克
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
卡路里: 225千卡 | 脂肪: 9.15克 | 碳水物: 18.18克 | 蛋白质: 16.36克
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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