Broiled Sweet Chili Sesame Soy Salmon
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Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
材料
做法
- Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
- Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
- Broil on high on lowest rung for approximately 10 minutes.
- Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
- Top with remaining marinade and serve with sides.
- Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
380个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
2012年02月12日 会员:: Cheryl Aherne
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This sounds good. I have some salmon, and I'm going to try it.
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This was so good my wife made me cook two nights in a row.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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低热量、无胆固醇的菜肴。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Broiled Sweet Chili Sesame Soy Salmon的每一食用份量含有199卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 37% 脂肪, 10% 碳水物, 53% 蛋白质. |
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营养成分
食用量
每份
能源
832 千焦
199 千卡
蛋白质
25.42克
脂肪
7.94克
饱和脂肪
1.599克
反链脂肪
0克
多不饱和脂肪
2.789克
单不饱和脂肪
2.875克
胆固醇
51毫克
碳水化合物
4.76克
糖
3.17克
纤维
0.5克
钠
512毫克
钾
508毫克
热量分解:
碳水化合物 (10%)
脂肪 (37%)
蛋白质 (53%)
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