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stacy robbins
加入2011年07月
帖子
252
正在关注
27
关注者
30
体重历史纪录

初次体重
78.5 公斤
最近减少: 14.1 公斤

目前体重
64.4 公斤
情况: 稳定体重

目标体重
59.0 公斤
还有: 5.4 公斤
Hello World! Im a 51 year old KY woman. I found this site searching for the calories of a mango. My sisters and I had just decided to do a calorie diet together and WOW I found this site. It was exactly what I need to motivate me and its FREE. I cannot believe it. I am so poor at self motivation. So FatSecret here I am. I've stuck to my calories every day and logged everything Ive eaten. The Food Journal is awesome. Ive just joined my first challenge. Its a 12 week beginner walking challenge. I want to get down to 135 lbs and then maintain. I really believe I can do it this time and Im so excited. I dont know how to add buddies but if anyone wants to add me as their buddy please do because I would love to make some friends here and help each other reach their goals. Im planning on owning this challenge!


OK well now im 52 so i thought i would post an update. Ive been on FS for a little over a month now and have successfully lost 12 lbs. I have learned a whole lot about food nutrition and am now learning all about exercise, both cardio and strength training. I get so excited when i go to bed at night because tomorrow i get 1200 more calories to spend! I cant believe I get to start over every day! I do weigh myself everyday because i want to stay on top of it if i do something wrong. And im kinda sorta getting the hang of the nutrition wheel. It was touch and go for a while there lol. When I go food shopping I read all the labels and discover new things all the time. Of course I want to try all kinds of things recommended by everyone here on FS. Fatsecret! Thank you for being here when i wanted to know the calories of a mango. You have changed my life!

stacy robbins的体重历史


正在关注

LaraStar
最近的体重纪录: 一个星期减少1.5 公斤 Down
 
Joey109
(只有关注者可见
NewSarah!
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
erica96
最近的体重纪录: 一星期增加0.1 公斤 Up

stacy robbins的烹饪书

卡路里: 265千卡 | 脂肪: 14.11克 | 碳水物: 1.66克 | 蛋白质: 30.87克
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
卡路里: 245千卡 | 脂肪: 1.59克 | 碳水物: 44.09克 | 蛋白质: 14.88克
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
卡路里: 195千卡 | 脂肪: 8.53克 | 碳水物: 26.48克 | 蛋白质: 3.99克
Light Sweet Potato Fries
A delicious and healthy side dish.
卡路里: 83千卡 | 脂肪: 4.08克 | 碳水物: 4.94克 | 蛋白质: 6.55克
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
卡路里: 308千卡 | 脂肪: 12.94克 | 碳水物: 19.27克 | 蛋白质: 26.38克
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
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stacy robbins的最近食物和运动项目


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