评级:
FatSecret会员平均评级
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A delicious and healthy side dish.
材料
做法
- Preheat oven to 375° F (190° C).
- Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
- Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
- Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
- Bake for 30 minutes, turning once, or until desired crispness is achieved.
209个用户收藏这个菜谱。
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 评论
It is not a favorite food but a good change from baked sweet potatoes. Being fries, they are a nutritious snackfood to go with movie time.
2011年09月24日 会员：: Patsy French
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I made these as a side to go with veggie burgers. They were great! My boyfriend usually doesn't like to try new things but even he LOVED them. My only problem was that they were soooo darn hard to cut. Did i do something wrong? should i have boiled them first to soften them?
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低热量的早餐或点心。
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美味且易于准备。
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一道美味又容易做的麵食。
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低熱量甜點。
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营养总结:
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Light Sweet Potato Fries的每一食用份量含有195卡路里
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热量分解： 39% 脂肪, 53% 碳水物, 8% 蛋白质. |
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营养成分
食用量
每份
能源
816 千焦
195 千卡
蛋白质
3.99克
脂肪
8.53克
饱和脂肪
1.895克
反链脂肪
0克
多不饱和脂肪
1.095克
单不饱和脂肪
5.426克
胆固醇
4毫克
碳水化合物
26.48克
糖
5.49克
纤维
4克
钠
148毫克
钾
448毫克
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热量分解：
碳水化合物 (53%)
脂肪 (39%)
蛋白质 (8%)
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