注册  |  登录
Tkells
加入2011年03月
帖子
54
正在关注
6
关注者
7
体重历史纪录

初次体重
89.8 公斤
最近减少: 22.7 公斤

目前体重
67.1 公斤
情况: 一个星期减少0.4 公斤

目标体重
68.0 公斤
还有: 0.9 公斤
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


FAST FORWARD 8 YEARS!!

I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Tkells的体重历史


正在关注

rebeccajoy
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
margd1
最近的体重纪录: 一星期增加0.1 公斤 Up
shine75
最近的体重纪录: 稳定体重 Steady
 
stephanie.cathey
最近的体重纪录: 一星期增加0.1 公斤 Up

Tkells的烹饪书

卡路里: 289千卡 | 脂肪: 7.30克 | 碳水物: 31.17克 | 蛋白质: 28.46克
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
卡路里: 119千卡 | 脂肪: 2.38克 | 碳水物: 17.77克 | 蛋白质: 8.42克
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
卡路里: 195千卡 | 脂肪: 8.53克 | 碳水物: 26.48克 | 蛋白质: 3.99克
Light Sweet Potato Fries
A delicious and healthy side dish.
卡路里: 159千卡 | 脂肪: 0.22克 | 碳水物: 36.26克 | 蛋白质: 4.70克
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
卡路里: 196千卡 | 脂肪: 5.21克 | 碳水物: 22.55克 | 蛋白质: 15.96克
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
查看烹饪书

Tkells的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。