注册  |  登录
psk1414
加入2011年01月
帖子
118
正在关注
8
关注者
9
体重历史纪录

初次体重
94.6 公斤
最近减少: 1.0 公斤

目前体重
93.6 公斤
情况: 一个星期减少7.0 公斤

目标体重
63.5 公斤
还有: 30.1 公斤
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

psk1414的体重历史


正在关注

KimReed
最近的体重纪录: 一个星期减少63.5 公斤 Down
 
jsfantome
最近的体重纪录: 一个星期减少0.5 公斤 Down
soccermom23boys
最近的体重纪录: 一个星期减少1.7 公斤 Down
 
squigglywiggly
最近的体重纪录: 一星期增加0.6 公斤 Up

psk1414的烹饪书

卡路里: 111千卡 | 脂肪: 2.51克 | 碳水物: 20.28克 | 蛋白质: 1.98克
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
卡路里: 423千卡 | 脂肪: 34.48克 | 碳水物: 6.05克 | 蛋白质: 22.47克
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
卡路里: 248千卡 | 脂肪: 14.47克 | 碳水物: 28.83克 | 蛋白质: 2.84克
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
卡路里: 117千卡 | 脂肪: 3.98克 | 碳水物: 18.40克 | 蛋白质: 5.06克
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
卡路里: 131千卡 | 脂肪: 8.25克 | 碳水物: 7.24克 | 蛋白质: 6.93克
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
查看烹饪书

psk1414的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。