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供给份量:
3 份
准备时间:
5 分钟
烹调时间:
20 分钟
餐食类型:
早餐
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: cbella

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

材料

做法

  1. Beat the eggs in a medium bowl. Add the ricotta and parmesan and beat to combine. Add the salt, freshly ground black pepper, basil and thyme and beat to combine. Set aside.
  2. Heat the olive oil in a 10" oven-proof stick-free skillet on medium high. When the oil is hot and begins to shimmer, add the zucchini slices. Stir so that the zucchini slices are all coated with some of the oil. Cook, stirring only occasionally (if you stir too much the zucchini won't brown), until the zucchini slices are lightly browned, about 5-6 minutes. Remove from heat. Remove zucchini slices from the pan with tongs or a slotted spoon to a bowl. Let cool for 30 seconds or so, and then stir the zucchini slices to the egg mixture.
  3. Reheat the skillet. There should be a couple of tablespoons of oil left in the pan, if not, add some. When the oil is hot, pour the egg mixture into the pan. Do not stir it. Reduce the heat to medium. Let the egg mixture cook. Run a spatula along the edge of the frittata, separating the cooked edges from the pan. Let the egg mixture cook until the bottom is golden brown and the top is beginning to set, about 5-6 minutes.
  4. Set the top rack 5" from the heating element in the oven. Preheat the oven broiler. Once the top of the frittata has started to set in the pan on the stove top, remove the pan from the stove and place it in the oven. With the broiler on, the door of the oven needs to be open. You can let the pan's handle stick out from the oven through the open door. Cook under the broiler until the top starts to become lightly browned, about 2 minutes.
  5. Alternatively, instead of using the broiler, you can place a plate face-down on top of the skillet. Flip the skillet over to release the frittata on to the plate. Then slide the frittata from the plate back on to the skillet. Let cook for a couple of minutes more until the bottom side gets browned.
  6. Slide the frittata out of the skillet onto a serving plate. Let cool for a minute or two and serve.
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评论 
I am on a plant-based diet. This is delicious and lots of protein.
user vote
2022年08月2日 会员:: Montana Ranch Woman
havn't tried this yet, but it sounds scummy. Defiantly will try it. Love how it has room to change it up a bit. spinach capsicum onion or what ever floats. your boat could be added. I will probably use garlic olive oil as I have garlic addiction. Fabulous recipe, thanks for sharing.
user vote
2017年09月19日 会员:: jiniefox
You could simply try low fat or fat free cheese and maybe even use less of it. You could also try less oil. No need for the low ratings.
user vote
2013年07月17日 会员:: twinklebun
I make frittata all the.(Italian)I like my vegge a little more crisp so I don't precook.Perfect for Atkins.You can add other veggie as well.(onion,aspargus,tomatoes, just a few)
user vote
2011年03月23日 会员:: sexynonna
Just made this today and LOVED it. =)Definitely a keeper.
user vote
2011年03月21日 会员:: kare30bear
The negative comments are not taking into consideration that this is a recipe for those of us on Atkins, Fat is Good! My doctor even said that Atkins is a very healthy way to eat. I haven't made this yet, but I am considering it. Sound good.
user vote
2011年02月19日 会员:: Jen2end
Too much fat!
user vote
2011年02月1日 会员:: bethen
Hello fat grams!!!
user vote
2011年01月28日 会员:: katiebuggers

     
 

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营养总结:

Zucchini Ricotta Frittata的每一食用份量含有423卡路里
热量分解: 73% 脂肪, 6% 碳水物, 21% 蛋白质.

营养成分
食用量
每份
每份
能源
1770 千焦
423 千卡
蛋白质
22.47克
脂肪
34.48克
饱和脂肪
9.538克
多不饱和脂肪
3.558克
单不饱和脂肪
18.825克
胆固醇
445毫克
碳水化合物
6.05克
2.36克
纤维
0.9克
562毫克
410毫克
21%
RDA*
(423 卡)
21% RDA
热量分解:
 
碳水化合物 (6%)
 
脂肪 (73%)
 
蛋白质 (21%)

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