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need2shed2people
加入2009年07月
帖子
10
正在关注
3
关注者
3
体重历史纪录

初次体重
149.2 公斤
最近减少: 69.9 公斤

目前体重
79.4 公斤
情况: 一个星期减少25.2 公斤

目标体重
77.1 公斤
还有: 2.3 公斤
I have been over weight all my life. It didn't bother me until I had my children and my weight went higher and higher. I am not able to do things with my boys that I want to do, so it's time for a change. I have recently joined Weight Watcher after seeing the results of a good friend that have me what she calls a heart to heart, but I call it the harsh truth about being over weight and life.


need2shed2people的体重历史


正在关注

Marilyn Buckner
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Mrs_Momo
最近的体重纪录: 一个星期减少2.5 公斤 Down
vf123
最近的体重纪录: 一个星期减少0.5 公斤 Down
   

need2shed2people的烹饪书

卡路里: 452千卡 | 脂肪: 12.40克 | 碳水物: 48.92克 | 蛋白质: 33.99克
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
卡路里: 31千卡 | 脂肪: 0.34克 | 碳水物: 6.04克 | 蛋白质: 2.57克
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
卡路里: 181千卡 | 脂肪: 5.83克 | 碳水物: 29.86克 | 蛋白质: 4.46克
Rocky Road Brownies
These amazing rocky road brownies are too good to be healthy.
卡路里: 368千卡 | 脂肪: 24.27克 | 碳水物: 5.04克 | 蛋白质: 30.70克
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
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