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msampred
加入2008年02月
帖子
25
正在关注
32
关注者
25
体重历史纪录

初次体重
99.8 公斤
最近减少: 7.7 公斤

目前体重
92.1 公斤
情况: 一个星期减少0.2 公斤

目标体重
81.6 公斤
还有: 10.4 公斤
Hi everyone! I am a 30 year old single mom of a 5 year old boy. I truly wish I had even half of his energy, but most of the time I have a hard time just dragging myself out of bed in the morning. I have been heavy my entire life, but when I was pregnant with my son I gained a lot of weight...I'm way past heavy now...I was never happy with heavy, but I lived with it and I didn't let it get to me too much...now that I am 10 dress sizes heavier...it's a different story...my self esteem is lower than it has ever been...I find myself missing out on activities with my son and my boyfriend because of the way I look...I try on every single thing in my closet at least 5 times determined that nothing looks good and I just have to find something that makes me look the least fat! I eat when I'm happy! I eat when I'm sad! I eat when I'm bored! I'm setting a horrible example for my son and this is something that I just have to stop!

msampred的体重历史


正在关注

Allgreen
最近的体重纪录: 一星期增加0.1 公斤 Up
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
tjcappy
最近的体重纪录: 一星期增加0.8 公斤 Up
 
Naygirley
最近的体重纪录: 一个星期减少0.0 公斤 Down

msampred的烹饪书

卡路里: 166千卡 | 脂肪: 5.69克 | 碳水物: 24.43克 | 蛋白质: 7.31克
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
卡路里: 96千卡 | 脂肪: 2.84克 | 碳水物: 18.30克 | 蛋白质: 1.20克
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
卡路里: 204千卡 | 脂肪: 11.44克 | 碳水物: 8.32克 | 蛋白质: 17.08克
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
卡路里: 136千卡 | 脂肪: 0.64克 | 碳水物: 36.69克 | 蛋白质: 2.16克
Frozen Grapes
These grapes taste just like a candy treat.
卡路里: 208千卡 | 脂肪: 4.38克 | 碳水物: 10.48克 | 蛋白质: 29.66克
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
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