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Fried pork chops covered with pepper gravy.
材料
做法
- Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
- Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
- Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
- Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
- Serve 1/4 cup gravy over 1 pork chop.
259个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This made this fluffy southern boy very happy. The little lady says she is going to get some more pork chops for me to cook again. In the words of Cuzzin Eddie (National Lampoon Vacation Movies), "it was YUMMY"!
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Big hit, the entire family liked it, which makes it easier for me to eat healthy.
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This recipe is delicious!! Big hit with my husband too, he loves when he can eat healthy with great taste!!
2008年02月10日 会员:: lorian_lost
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This is a delicious dish. Weight Watchers point value of 4. I like this dish with mash potatoes.
2007年11月5日 会员:: chwestbury
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蛋白质包装的菜。
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营养丰富的素食配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Smothered Pork Chops的每一食用份量含有208卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 20% 脂肪, 21% 碳水物, 59% 蛋白质. |
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营养成分
食用量
每份
能源
870 千焦
208 千卡
蛋白质
29.66克
脂肪
4.38克
饱和脂肪
1.049克
反链脂肪
0克
多不饱和脂肪
0.846克
单不饱和脂肪
1.957克
胆固醇
64毫克
碳水化合物
10.48克
糖
5.22克
纤维
0.3克
钠
553毫克
钾
720毫克
热量分解:
碳水化合物 (21%)
脂肪 (20%)
蛋白质 (59%)
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