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mms0823
加入2009年07月
帖子
117
正在关注
42
关注者
47
体重历史纪录

初次体重
59.0 公斤
最近减少: 1.5 公斤

目前体重
60.5 公斤
情况: 一个星期减少0.0 公斤

目标体重
55.3 公斤
还有: 5.1 公斤
Hello! I am a Weight Watchers LifeTime Member trying to get back to goal. I just had a baby 4 months ago and I am ready to get back in shape. I have about 20lbs to lose and I've realized that this is a lifestyle change and that I will always have to exercise and watch what I eat. I will always have to keep track of what I eat and make it a habit to suppress my desires and take control of my cravings. I believe in the saying, "everything in moderation." I don't ever want to completely quit chocolate. I love chocolate and I feel like I can have it if I'm doing everything else right.

I love the way my clothes fit on me when I'm eating and exercising right and that feeling is worth much more than the satisfaction of eating a brownie. Now if I can remember that everytime a brownie presents itself! Hahahah

mms0823的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
indexgirl
最近的体重纪录: 一个星期减少2.0 公斤 Down
polarbear1071
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Densible
最近的体重纪录: 一个星期减少0.3 公斤 Down

mms0823的烹饪书

卡路里: 50千卡 | 脂肪: 1.33克 | 碳水物: 8.88克 | 蛋白质: 0.74克
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
卡路里: 158千卡 | 脂肪: 2.68克 | 碳水物: 31.21克 | 蛋白质: 5.53克
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
卡路里: 113千卡 | 脂肪: 1.87克 | 碳水物: 24.36克 | 蛋白质: 2.01克
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
卡路里: 87千卡 | 脂肪: 5.68克 | 碳水物: 1.05克 | 蛋白质: 7.36克
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
卡路里: 91千卡 | 脂肪: 0.94克 | 碳水物: 22.94克 | 蛋白质: 0.68克
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
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