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卡路里: 34千卡 | 脂肪: 1.61克 | 碳水物: 1.42克 | 蛋白质: 3.20克
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
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卡路里: 120千卡 | 脂肪: 5.88克 | 碳水物: 15.32克 | 蛋白质: 2.84克
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
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卡路里: 190千卡 | 脂肪: 11.73克 | 碳水物: 19.49克 | 蛋白质: 3.31克
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
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卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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卡路里: 195千卡 | 脂肪: 15.58克 | 碳水物: 0.72克 | 蛋白质: 12.16克
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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