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melodic23
加入2010年07月
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体重历史纪录

初次体重
124.7 公斤
最近减少: 4.5 公斤

目前体重
120.2 公斤
情况: 一个星期减少0.6 公斤

目标体重
68.0 公斤
还有: 52.2 公斤
I just wanna be the girl that I see in my mind. I feel pretty good about the strides I've made prior to signing up here, but I'm ready to make mindful decisions all the time.....#NEWKINDOFMOTIVATION. I'm currently in a quest to lose 55 lbs by my birthday, April 18th, 2014, on which I hope to perform (I'm a musician). I'll be happy if I get down 39 of these because it'll at least take me to my pre-pregnancy weight from EIGHTEEN YEARS AGO...LOL! We shall see... I'm not the type of person who drops weight without watching diet and MUST EXERCISE! We shall see!

melodic23的体重历史

melodic23的烹饪书

卡路里: 140千卡 | 脂肪: 5.13克 | 碳水物: 19.71克 | 蛋白质: 6.56克
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
卡路里: 112千卡 | 脂肪: 7.59克 | 碳水物: 9.23克 | 蛋白质: 3.94克
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
卡路里: 194千卡 | 脂肪: 5.15克 | 碳水物: 25.07克 | 蛋白质: 12.27克
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
卡路里: 292千卡 | 脂肪: 0.24克 | 碳水物: 56.24克 | 蛋白质: 16.43克
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
卡路里: 123千卡 | 脂肪: 2.45克 | 碳水物: 22.92克 | 蛋白质: 2.53克
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
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melodic23的最近食物和运动项目


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