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mamakhadi
加入2012年09月
帖子
18
正在关注
2
关注者
3
体重历史纪录

初次体重
99.1 公斤
最近减少: 14.2 公斤

目前体重
84.8 公斤
情况: 一个星期减少0.5 公斤

目标体重
68.0 公斤
还有: 16.8 公斤

My name is Katy. I am 37 years old. I am a wife and mother and couldn't be prouder of my family. My goal is to get to a point that i feel HEALTHY! Really eating right and feeling good are my goals. I want to be a good example to my children! Energy is a high priority as my family deserves it from me!
As a child and teen I was an athlete and a rail. I ate whatever I wanted. The one thing I always did that was good was not eat when I wasn't hungry...even if it was my favorite thing. That is a habit I would like to regain. :)

First Mini Goals:
211 by 10/28/12
199 by 12/25/12

mamakhadi的体重历史


正在关注

2fatkitten
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
arkmomma
最近的体重纪录: 稳定体重 Steady

mamakhadi的烹饪书

卡路里: 87千卡 | 脂肪: 0.13克 | 碳水物: 19.48克 | 蛋白质: 2.43克
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
卡路里: 301千卡 | 脂肪: 26.23克 | 碳水物: 4.32克 | 蛋白质: 12.85克
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
卡路里: 196千卡 | 脂肪: 9.77克 | 碳水物: 14.72克 | 蛋白质: 11.77克
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
卡路里: 340千卡 | 脂肪: 11.44克 | 碳水物: 5.70克 | 蛋白质: 50.70克
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
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mamakhadi的最近食物和运动项目


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