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lovelygirl417
加入2010年03月
帖子
54
正在关注
16
关注者
22
体重历史纪录

初次体重
102.1 公斤
最近减少: 2.3 公斤

目前体重
104.3 公斤
情况: 一星期增加0.1 公斤

目标体重
90.7 公斤
还有: 13.6 公斤
I've been trying to loose 40lbs for 2 years now (I'm currently 187lbs). My problem is I can't find anything that is worth sticking with as I love to cook and eat things with different textures and flavors (any suggestions because I feel like I've tried everything)! I hate the idea of depriving ones self of dairies, carbs, and certain meats (our bodies naturally crave those things, right! so we suffer long and hard when we try to take certain things away from ourselves) and it's natural for us to eat those things. What ever happened to adhering to the Food Pyramid?

Anyhooo, I am currently taking up Jazzercise and I'm doing the "Forever Fit" program, which allows me to eat 1600 calories a day (Less than my RDI on here which is 2000). I have been on the program for 2 weeks now (almost 3 as of 3/1/10) and have lost 1 pound (yay). I love this because I can eat what I want, just small portions (I still make health conscious decisions I just don’t feel extremely guilty when I get something that’s not so healthy) and it works out well for me! And I also eat just about 5 times a day but that’s another story.

So Fat Secret is great! Now I have a tool to make tracking my calories much easier! Thanks FatSecret

I’m off! But don’t hesitate to post your thoughts, or opinions regarding my BIO, I love to read and converse.

lovelygirl417的体重历史


正在关注

Arabella262
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
Jelly23
最近的体重纪录: 一个星期减少0.0 公斤 Down
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
epright9
最近的体重纪录: 一个星期减少0.3 公斤 Down

lovelygirl417的烹饪书

卡路里: 96千卡 | 脂肪: 4.34克 | 碳水物: 12.94克 | 蛋白质: 0.41克
Tea Cakes
Tea cakes that are almost like grandma used to make.
卡路里: 103千卡 | 脂肪: 7.25克 | 碳水物: 7.89克 | 蛋白质: 5.00克
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
卡路里: 571千卡 | 脂肪: 14.92克 | 碳水物: 59.63克 | 蛋白质: 58.99克
White Chili
Chicken chili jam packed with vegetables and flavor.
卡路里: 199千卡 | 脂肪: 7.94克 | 碳水物: 4.76克 | 蛋白质: 25.42克
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
卡路里: 372千卡 | 脂肪: 19.20克 | 碳水物: 24.66克 | 蛋白质: 25.49克
Chicken Tostadas
A very fresh idea for a snack or meal.
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