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Delicious cauliflower from an old Italian recipe.
材料
做法
- Take the cauliflower and trim it into pieces with 1″ stems. Boil in salted water for 5 minutes and then drain. Let cool so that you can handle.
- Use pie pans, small plates or bowls and line up the flour and the eggs.
- Using a couple of forks to handle the cauliflower (keeps your fingers from getting too messy!), dredge the cauliflower pieces in flour, then the beaten egg.
- Heat the oil in a frying pan, just a thin layer really, less than 1/2″ deep. Make sure that the oil is hot before beginning cooking.
- Gently set the pieces of cauliflower in the hot oil, letting the breading brown before turning. When all sides are browned, lift the pieces out and lay on brown paper or paper towels to absorb some of the oil.
- Salt and pepper the pieces and serve.
196个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You don't have to cook the cauliflour first
2020年08月24日 会员:: Sarafinia
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Very good! Except frying is usually not a part of a clean diet, but If you are careful to only eat the allotted serving size you are good to go! I would eat this even if I wasn´t on a diet! And I hate veggies normally.
2012年03月25日 会员:: romysala
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清爽、美味、高纤维。
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无糖甜点或小吃。
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美味又容易做的午餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Fried Cauliflower的每一食用份量含有103卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 56% 脂肪, 27% 碳水物, 17% 蛋白质. |
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营养成分
食用量
每份
能源
432 千焦
103 千卡
蛋白质
5克
脂肪
7.25克
饱和脂肪
1.335克
反链脂肪
0克
多不饱和脂肪
0.796克
单不饱和脂肪
3.932克
胆固醇
70毫克
碳水化合物
7.88克
糖
2.43克
纤维
4.7克
钠
113毫克
钾
313毫克
热量分解:
碳水化合物 (27%)
脂肪 (56%)
蛋白质 (17%)
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