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lilsmurf74
加入2010年06月
帖子
58
正在关注
13
关注者
12
体重历史纪录

初次体重
60.8 公斤
最近减少: 7.3 公斤

目前体重
68.0 公斤
情况: 一星期增加0.2 公斤

目标体重
54.4 公斤
还有: 13.6 公斤
Well here I am, all 165lbs of me. I think it was the depo shots that really did me in. I quit those a few years ago, but the fat stuck. I can't get rid of it to save my life. It doesn't help that I went from a very physical job to a desk job at about the same time.

I love my job, please don't get me wrong. I work on a cruise ship and love it, but it is a desk job. You would think that I have plenty of time to work out, but you really have to be motivated to do it onboard. I'm away 4 months at a time, and sometimes it's hard to stay healthy out there.

Been married almost 7 years now and have two stepsons, currently 11 and 10. I'm one of the coolest stepmoms out there. I let my kids and my hubby travel with me whenever they can. We all just got back from Europe a few weeks ago.

I join this site on a recommendation from my sister, she got the thin genes, but she also has motivated me to start trying to better myself. She is an inspiration. She just ran her first half marathon and I promised myself that I would run at least a half before I'm 40. I've got about 4 years left.

So here's to good health! And fulfilling a few dreams in the process!

lilsmurf74的体重历史


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Mccmad
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tikilon
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becca_mom_of_three
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
ctlss
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lilsmurf74的烹饪书

卡路里: 147千卡 | 脂肪: 9.94克 | 碳水物: 0.77克 | 蛋白质: 12.58克
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 158千卡 | 脂肪: 13.48克 | 碳水物: 10.72克 | 蛋白质: 2.33克
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
卡路里: 250千卡 | 脂肪: 13.81克 | 碳水物: 28.99克 | 蛋白质: 3.10克
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
卡路里: 164千卡 | 脂肪: 9.00克 | 碳水物: 0.69克 | 蛋白质: 20.03克
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
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