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jsandusky
加入2010年06月
帖子
50
正在关注
11
关注者
12
体重历史纪录

初次体重
66.7 公斤
最近减少: 0 公斤

目前体重
66.7 公斤
情况: 稳定体重

目标体重
61.2 公斤
还有: 5.4 公斤
Well the last time I was on here I see I was 35, I am now 38 so it has been awhile since I have been keeping track. I no longer do Medical transcription, I am now working at a physical therapy office doing billing and love being out of the house, before, I worked at home, which got a little lonely and boring. I have always struggled with my weight and have been pretty much obsessed with my weight since my early 20's. I was a heavy teenager and there were some cruel people. I got to my early 20's and got down to 124 pounds up until I got married and had kids and was pretty happy with that weight, although some thought I was too thin for being almost 5'7", they said I looked sick, which looking at some pictures, I did look a little bony. My goal is to get to 135 pounds, smack in the middle, I think it is a fairly healthy weight. For some reason though, my body is fighting me on this. My doc says--your body is happy where it is, 140's is still healthy. I agree with her, but I would feel better and be happier to be in the 130's. I am giving this a try once again, trying the WW points to see how that goes, portion control...many of my friends have done great. Let the games begin!! :)

jsandusky的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up
 
sirronsc
最近的体重纪录: 稳定体重 Steady

jsandusky的烹饪书

卡路里: 103千卡 | 脂肪: 7.25克 | 碳水物: 7.89克 | 蛋白质: 5.00克
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
卡路里: 256千卡 | 脂肪: 1.59克 | 碳水物: 33.70克 | 蛋白质: 26.65克
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
卡路里: 81千卡 | 脂肪: 0.55克 | 碳水物: 16.95克 | 蛋白质: 3.06克
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
卡路里: 199千卡 | 脂肪: 4.51克 | 碳水物: 12.08克 | 蛋白质: 27.47克
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
卡路里: 117千卡 | 脂肪: 8.05克 | 碳水物: 3.82克 | 蛋白质: 7.73克
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
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jsandusky的最近食物和运动项目


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