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grammycrm
加入2015年05月
帖子
13
正在关注
14
关注者
14
体重历史纪录

初次体重
146.1 公斤
最近减少: 5.9 公斤

目前体重
140.2 公斤
情况: 一个星期减少0.7 公斤

目标体重
68.0 公斤
还有: 72.1 公斤
Need Help! Need to log this because sometimes I struggle with beating up myself to why I'm not that happy-go-lucky person I once was. I forget that it has been a rough road these past few years. I've lost myself in the process of all these losses. My sister passed November; my mom, 2 years ago; my 2 month granddaughter, 4 years ago; and grandmother, 6 yrs ago; along with an ex-fiance taking his life and the loss of a longtime friend and confidant that moved away 6 years ago and recently in a relationship and girlfriend does not want him to contact me anymore and he doesn't want to lose the relationship. A Program shutdown 3 years this August, along with thousands of layoffs, I too lost my job. While working on a degree since the layoff my house was vandalized and along with trying to deal with all these losses I has become a mess. Isolation has taken hold of me and an extra 100+lbs these last 2 years, you see food has been the only escape I've trusted to carry me through this. No more! I've join this sight because I need to voice and acknowledge I need help, new friends and encouragement from others that have battles, knowing the struggles, sadness and emotions along with the desire to learn how to give themselves a break and to take a positive approach to their health. I hope to walk the road to a healthier outcome and log the success..along with developing new friends on this sight!

grammycrm的体重历史


正在关注

kclab
(只有关注者可见
 
Judyrose1997
最近的体重纪录: 稳定体重 Steady
wholefoodnut
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
sproe
最近的体重纪录: 一个星期减少0.2 公斤 Down

grammycrm的烹饪书

卡路里: 282千卡 | 脂肪: 8.81克 | 碳水物: 29.70克 | 蛋白质: 20.01克
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
卡路里: 11千卡 | 脂肪: 0.02克 | 碳水物: 1.02克 | 蛋白质: 1.90克
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
卡路里: 256千卡 | 脂肪: 6.69克 | 碳水物: 18.32克 | 蛋白质: 32.45克
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
卡路里: 197千卡 | 脂肪: 10.25克 | 碳水物: 14.72克 | 蛋白质: 10.98克
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
卡路里: 263千卡 | 脂肪: 14.64克 | 碳水物: 14.40克 | 蛋白质: 19.18克
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
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