Spinach & Artichoke Chicken Bake

材料

• 1 medium sweet yellow onion
• 1 tbsp coconut oil
• 1 cup shredded carrots
• 1/2 cup vegetable broth
• 14 oz canned cooked artichokes
• 1 个，中型的 red onion
• 2 瓣 garlic
• 10 oz spinach
• 2 boneless skinless chicken breasts

做法

1. Preheat oven to 425 °F (220 °C).
2. Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.
3. Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.
4. In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.
5. Plate, add salt and pepper to taste.