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gemstorm2002
加入2009年09月
帖子
82
正在关注
15
关注者
16
体重历史纪录

初次体重
131.5 公斤
最近减少: 14.2 公斤

目前体重
117.3 公斤
情况: 一个星期减少0.5 公斤

目标体重
90.7 公斤
还有: 26.6 公斤
Hi all!!
I was always a big girl, elementary and middle school. In high school I joined Cheerleading and that brought me to my lowest weight ever, 150 lbs. Then emotions and hormones kicked in full force and I quit cheerleading and ate my feelings. before graduating high school I was at 235 lbs. By then end of College in 2004 I was 275 lbs. beginning of 2005 is when I decided to change. I was 21, obese, and in severe trouble. I changed my diet, drank lots of water, and walked an hour a day. that shed the pounds, after two years I was bouncing around 200-215. I wanted to lose more although I was happy with my achievements. I seen that there was more room for improvement, but the partner I was with at the time was very unsupportive. We broke up and I ate my emotions once again. I gave my head a shake and realized if I want to be happy, its going to be up to only me. I worked hard over the past year and now am bouncing between 170-190.
I am so thankful for the calorie counter it certainly has helped me record and see my recent changes. I can figure out what is going to work to burn vs. intake of calories and other components.
My goal is 135 and with all honesty I hope to be there before the end of 2009. Thats roughly 50 lbs! But I will be happy with 150. Understanding that there are always going to be days of failure, whether it be because of not eating right or not getting your regular workout in.
Everyone needs help and support and I hope to give and receive!

gemstorm2002的体重历史


正在关注

grammalaura
最近的体重纪录: 一星期增加0.3 公斤 Up
 
Ltbesh1988
最近的体重纪录: 一星期增加1.9 公斤 Up
doit2it
(只有关注者可见
 
MadameRanger
最近的体重纪录: 一个星期减少1.3 公斤 Down

gemstorm2002的烹饪书

卡路里: 78千卡 | 脂肪: 6.64克 | 碳水物: 2.15克 | 蛋白质: 2.55克
Almond Pancakes
Low carb flourless almond pancakes.
卡路里: 132千卡 | 脂肪: 1.89克 | 碳水物: 29.21克 | 蛋白质: 2.42克
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 117千卡 | 脂肪: 1.01克 | 碳水物: 12.45克 | 蛋白质: 16.22克
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
卡路里: 126千卡 | 脂肪: 2.20克 | 碳水物: 25.52克 | 蛋白质: 3.01克
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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