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卡路里: 48千卡 | 脂肪: 0.47克 | 碳水物: 9.48克 | 蛋白质: 2.52克
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
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卡路里: 404千卡 | 脂肪: 15.08克 | 碳水物: 40.57克 | 蛋白质: 33.46克
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
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卡路里: 321千卡 | 脂肪: 4.48克 | 碳水物: 64.01克 | 蛋白质: 8.68克
Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
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卡路里: 173千卡 | 脂肪: 1.69克 | 碳水物: 33.57克 | 蛋白质: 7.93克
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
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卡路里: 196千卡 | 脂肪: 9.77克 | 碳水物: 14.72克 | 蛋白质: 11.77克
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
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