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bestboysmom
加入2008年02月
帖子
60
正在关注
6
关注者
7
体重历史纪录

初次体重
71.7 公斤
最近减少: 2.6 公斤

目前体重
69.0 公斤
情况: 一个星期减少1.4 公斤

目标体重
59.0 公斤
还有: 10.1 公斤
Hello. I am a 34 year-old mother of two awesome boys, 17 months and 3 years old. After having my second child, I never lost the baby weight and added a few extra pounds besides. There came a point when I knew I could no longer call it "baby weight" and needed to do something about it. Of course, knowing you need to lose weight and actually losing it are two completely different things.

I tried several times. I always go all or nothing. I start out exercising and eating completely healthy. I last a week or two, even lose a couple pounds, and then I mess up. And if I cheat on my diet once, it just seems to start a downhill pattern from there.

I don't know what I'm going to do differently this time. But I am not going to starve myself of the things I crave. I will try to have less, and eat healthy overall. I am not going to be perfect. I am afraid though, when I step on the scale and it doesn't move that much, I will get disappointed and give up again.

I want to feel good about myself. I miss the second glances I used to get from the men. Even though I am happily married, it's good for the self-esteem.

I'll just take it one day at a time and see how it goes. Good luck to everyone else out there.

bestboysmom的体重历史


正在关注

cindylynnwho
最近的体重纪录: 一个星期减少1.9 公斤 Down
 
dreama
最近的体重纪录: 一个星期减少1.1 公斤 Down
fxbg71
最近的体重纪录: 一个星期减少1.1 公斤 Down
 
mamapotter
最近的体重纪录: 一个星期减少1.1 公斤 Down

bestboysmom的烹饪书

卡路里: 416千卡 | 脂肪: 9.84克 | 碳水物: 7.64克 | 蛋白质: 69.78克
Crockpot Chicken Cordon Bleu
An easy week night dinner.
卡路里: 191千卡 | 脂肪: 5.75克 | 碳水物: 13.88克 | 蛋白质: 20.68克
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
卡路里: 66千卡 | 脂肪: 1.17克 | 碳水物: 13.13克 | 蛋白质: 1.02克
Roasted Sweet Potato Wedges
Delicious potato wedges.
卡路里: 89千卡 | 脂肪: 4.78克 | 碳水物: 0.60克 | 蛋白质: 10.25克
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
卡路里: 304千卡 | 脂肪: 5.49克 | 碳水物: 55.80克 | 蛋白质: 12.27克
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
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