评级:
FatSecret会员平均评级
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This pizza is so good you'll swear it came from a brick oven pizzeria.
材料
做法
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127个用户收藏这个菜谱。
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 评论
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
2009年04月23日 会员：: Jayjaycakez
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this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
2008年02月20日 会员：: steeler74386
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Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
2008年01月28日 会员：: Brentessee
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I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
2008年01月22日 会员：: MJ's mom
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I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
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You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
2007年08月29日 会员：: roxieread
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works out to 6 pts per service
2007年08月24日 会员：: apikalia
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The pita will count as your 1 servings of grains for the day but it is REALLY good.
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你会喜欢的美味健康的坚果饼干。
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无糖甜点或小吃。
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早餐或点心的美味面包。
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低熱量甜點。
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营养总结:
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Whole Grain Pita Pizza的每一食用份量含有304卡路里
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热量分解： 15% 脂肪, 69% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
1272 千焦
304 千卡
蛋白质
12.27克
脂肪
5.49克
饱和脂肪
1.374克
多不饱和脂肪
1.319克
单不饱和脂肪
2.034克
胆固醇
0毫克
碳水化合物
55.8克
糖
8.95克
纤维
7.5克
钠
551毫克
钾
482毫克
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热量分解：
碳水化合物 (70%)
脂肪 (15%)
蛋白质 (15%)
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