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aturtle
加入2008年07月
帖子
54
正在关注
3
关注者
3
体重历史纪录

初次体重
83.3 公斤
最近减少: 1.7 公斤

目前体重
81.6 公斤
情况: 稳定体重

目标体重
70.3 公斤
还有: 11.3 公斤
I like so many others on this site have struggeled with my weight most of my adult life. I am 31, married and have 2 beautiful girls (8 and 4). I also take care of a 2 yr old full time. I want to be healthy, I want to feel good in my own skin. I am tired of always feeling like the fat person in the room. I am a yo-yoer who is determined to lose about 30 lbs and then maintain that. Right now I am determined to get my mii (on the wii fit) below the obese line and I am sooo close!

aturtle的体重历史


正在关注

Sibby
最近的体重纪录: 一星期增加0.2 公斤 Up
 
JLM83
最近的体重纪录: 稳定体重 Steady
cdyer
最近的体重纪录: 一个星期减少1.1 公斤 Down
   

aturtle的烹饪书

卡路里: 96千卡 | 脂肪: 4.00克 | 碳水物: 12.55克 | 蛋白质: 2.74克
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
卡路里: 107千卡 | 脂肪: 6.75克 | 碳水物: 2.83克 | 蛋白质: 9.22克
Egg Muffins
Great for breakfast in a hurry.
卡路里: 172千卡 | 脂肪: 10.70克 | 碳水物: 9.66克 | 蛋白质: 11.79克
Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
卡路里: 184千卡 | 脂肪: 7.38克 | 碳水物: 3.69克 | 蛋白质: 24.68克
Tuna Patties
Tuna patties that everyone will love.
卡路里: 145千卡 | 脂肪: 2.42克 | 碳水物: 25.65克 | 蛋白质: 5.61克
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
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