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abz1978
加入2010年10月
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17
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体重历史纪录

初次体重
64.0 公斤
最近减少: 2.7 公斤

目前体重
66.7 公斤
情况: 一星期增加0.1 公斤

目标体重
57.2 公斤
还有: 9.5 公斤
Have just returned from a family holiday and vowed to loose some excess lbs. My friend has lost 3 stone on Atkins since July and so have managed to stick to Atkins for nearly a month now. I am 32 and a single mum and since turning 30 have found it very hard to loose any weight, so I am hoping that I can shed 10lbs by Christmas (7lbs to go) and look and feel fab and maybe find myself a man as well.... who knows!!

abz1978的体重历史


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Mccmad
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jiles
最近的体重纪录: 稳定体重 Steady

abz1978的烹饪书

卡路里: 180千卡 | 脂肪: 8.73克 | 碳水物: 9.20克 | 蛋白质: 16.95克
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
卡路里: 499千卡 | 脂肪: 21.00克 | 碳水物: 6.03克 | 蛋白质: 68.28克
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
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abz1978的最近食物和运动项目


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