评级:
FatSecret会员平均评级
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A super tasty chicken capri dish that's great for everyone.
材料
做法
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780个用户收藏这个菜谱。
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 评论
This was a great recipe. The whole family loved it. The ricotta cheese was a great addition to the chicken. I used cherry tomatoes instead or large tomato slices just because that's what I had on hand.
2015年11月16日 会员：: smrowmrow
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Cooking the chicken 25 minutes before going into the oven and then 20 minutes in the oven is WAy over cooking the breast. Cook in skillet just long enough for the outside to be brown. Add fresh basil and it is delicious.
2015年07月16日 会员：: Memaw1959
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I would swap the ricotta for Breakstone LiveActive cottage cheese, leave out the mozzarella, and sprinkle parmesan cheese on top to make it work for cycle 1.
2014年05月3日 会员：: OhioAngel
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This sounds delish!
2013年04月30日 会员：: yankgal46
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I made this for the first time tonight and lowered the amount of carbs just by using whole milk ricotta perfect for the induction phase!
2012年02月27日 会员：: Twilightchik
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Great recipe. Made two mistakes, blended the ricotta and became too liquid, had to add an egg white. Next time just mix the ingredients by hand. Family hates tomatoes, substituted roasted red pepper.
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Very tasty recipe. I substituted cottage cheese for the ricotta and it turned out great.
2012年01月25日 会员：: pinenut57
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I thought it was great! This will continue to be on the menu in my house!
2012年01月17日 会员：: Baddawie
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The nutritional info on the side is wrong - here is the info directly from the SB website:
Nutritional Information:
340 calories
15 g total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium
It's also in the SB Quick & Easy Cookbook is you need to verify...
2011年11月30日 会员：: sparkopolis
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I tried this last night and it was really good. The taste of the fresh tomatoes when combined with the Italian flavors of the chicken and the creaminess of the ricotta was simply delicious. Yummy!
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蛋白质包装的菜。
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无糖甜点或小吃。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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Chicken Capri的每一食用份量含有499卡路里
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热量分解： 39% 脂肪, 5% 碳水物, 56% 蛋白质. |
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营养成分
食用量
每份
能源
2089 千焦
499 千卡
蛋白质
68.28克
脂肪
21克
饱和脂肪
8.496克
反链脂肪
0.06克
多不饱和脂肪
1.823克
单不饱和脂肪
8.944克
胆固醇
178毫克
碳水化合物
6.03克
糖
1.76克
纤维
0.7克
钠
556毫克
钾
816毫克
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热量分解：
碳水化合物 (5%)
脂肪 (39%)
蛋白质 (56%)
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