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Tamara84
加入2011年01月
帖子
55
正在关注
5
关注者
5
体重历史纪录

初次体重
160.6 公斤
最近减少: 53.8 公斤

目前体重
106.8 公斤
情况: 一个星期减少0.2 公斤

目标体重
102.1 公斤
还有: 4.7 公斤
I am a 27. My biggest problem is food makes me really happy. Thinking about it, eating it, cooking it. I have always cooked somewhat healthily, but I would stop off at fast food restaurants on my way home. If i had a good day it would be mc Donalds or wendys. If i had a bad day at work it would be the chinese buffet. Needless to say a weeks worth of bad days has me really tipping the scale. I am an extreme emotional eater. People dissapoint, leave, piss you off; food doesnt. I am having to change that philosophy if I am going to be successful at weightloss. I am well over 300lbs. at 5'11" that is one enormous woman. I teach first grade and that requires a lot of squatting and sitting in tiny chairs. i would like to do that with ease.

Tamara84的体重历史


正在关注

Itry58
最近的体重纪录: 一星期增加0.0 公斤 Up
 
cls1992
最近的体重纪录: 一星期增加0.8 公斤 Up
MsJLSpires
(只有关注者可见
 
Quirawn
最近的体重纪录: 稳定体重 Steady

Tamara84的烹饪书

卡路里: 691千卡 | 脂肪: 14.29克 | 碳水物: 92.74克 | 蛋白质: 53.72克
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 172千卡 | 脂肪: 8.02克 | 碳水物: 6.49克 | 蛋白质: 18.19克
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
卡路里: 123千卡 | 脂肪: 7.25克 | 碳水物: 11.58克 | 蛋白质: 5.24克
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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