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Skparker
加入2012年01月
帖子
152
正在关注
20
关注者
22
体重历史纪录

初次体重
105.2 公斤
最近减少: 5.3 公斤

目前体重
100.0 公斤
情况: 一个星期减少2.5 公斤

目标体重
72.6 公斤
还有: 27.4 公斤
I'm a 27 year old woman who's switched from a high stress, overnight job to a low(er) stress day desk job, and the pounds just started piling on! So I'm trying to make a change! Eating less, eating better things, drinking lots of water, and just trying to walk a little bit more each day. If you are too, that's great! Let's be friends! No seriously, I don't have that many buddies. Please be my friend. :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9*

27/F/5'10" | CW 218 | 40% BF | Lightly active

* 1600 kcal Goal, a 28% deficit. (750 min, 2221 max)
* 20g Carbohydrates
* 100g Protein (79g min, 130g max)
* 124g Fat (30g min, 193g max)

Here are my current weight goals and rewards!

230lb - REACHED!
225lb - REACHED! Massage!
220lb - REACHED! Shirt/pants shopping! I hope I'll have to do this several times over the next few months/years, but it'll be a fun reward!
210lb - New Game! I like to play Dance Central on Xbox. It's loads of fun and a great workout!
200lb - Start planning a big trip! I want to go to Japan!
190lb - Get a new purse!
180lb - Take a short trip! Maybe go to the beach or something? :)
170lb GOAL! - Get a tattoo!

Skparker的体重历史


正在关注

Sugar Waffle
最近的体重纪录: 一个星期减少1.2 公斤 Down
 
angie1973
最近的体重纪录: 一个星期减少0.3 公斤 Down
ZellaSky0086
最近的体重纪录: 一星期增加0.5 公斤 Up
 
RoseFlorida
最近的体重纪录: 稳定体重 Steady

Skparker的烹饪书

卡路里: 128千卡 | 脂肪: 6.86克 | 碳水物: 0.00克 | 蛋白质: 15.13克
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
卡路里: 427千卡 | 脂肪: 45.42克 | 碳水物: 1.82克 | 蛋白质: 4.66克
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
卡路里: 228千卡 | 脂肪: 21.96克 | 碳水物: 3.29克 | 蛋白质: 4.83克
Cheesecake
A low carb sugar free cheesecake.
卡路里: 315千卡 | 脂肪: 28.27克 | 碳水物: 4.72克 | 蛋白质: 11.25克
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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Skparker的最近食物和运动项目


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