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Sandy14220
加入2011年07月
帖子
27
正在关注
5
关注者
5
体重历史纪录

初次体重
92.5 公斤
最近减少: 5.0 公斤

目前体重
97.5 公斤
情况: 一星期增加0.4 公斤

目标体重
59.0 公斤
还有: 38.6 公斤
I am a 44 years old mother of Seven.I am also married to mu wonderful husband Lance for almost 12 years. I have been overweight my whole life. In October 2010, my doctor suggested I go on a diet. I started at 288 pounds. I started on my own with spark people and have lost 80 pounds and still have about 68 to go. My goal weight is 140 I also want to be able to shop in a store that is not a plus size. I started at a size 24 and am down to a 14/16 I am also able to wear some medium sizes to.
I just switch to Weight Watchers and am very confident that it will works for me. Since I started I lost 2 pounds. I'm excited to get to know my "buddies" and have their support.

Sandy14220的体重历史


正在关注

Prettiness
最近的体重纪录: 一个星期减少9.5 公斤 Down
 
Kjxoxo1
最近的体重纪录: 一个星期减少2.5 公斤 Down
RubyEm
最近的体重纪录: 一星期增加0.9 公斤 Up
 
kellys91
最近的体重纪录: 一个星期减少0.2 公斤 Down

Sandy14220的烹饪书

卡路里: 186千卡 | 脂肪: 8.24克 | 碳水物: 4.87克 | 蛋白质: 23.67克
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
卡路里: 182千卡 | 脂肪: 4.65克 | 碳水物: 14.81克 | 蛋白质: 20.19克
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
卡路里: 143千卡 | 脂肪: 11.26克 | 碳水物: 4.44克 | 蛋白质: 6.65克
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 303千卡 | 脂肪: 19.65克 | 碳水物: 3.72克 | 蛋白质: 27.47克
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
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