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Sail4calm
加入2011年10月
帖子
169
正在关注
3
关注者
3
体重历史纪录

初次体重
121.6 公斤
最近减少: 17.6 公斤

目前体重
104.0 公斤
情况: 一个星期减少0.8 公斤

目标体重
79.4 公斤
还有: 24.6 公斤
I am a 57 year old man. I don't feel that old but time passes. I want to get down to 175. I am married to and very much in love with an "Outlandish" woman. We have 6 kids. Two are out of the house, one is back home and going to college after being on her own for 8 years, one is 25 and one is 19 living at home and going to college, and last but not least is a 16 old, she is autistic and needs a bit of extra care.

I like my life and I love kids, although a few less in the house would be okay. I find time to take my wife out on a "date" at least once a week.

Well this is me wish me luck.

Sail4calm的体重历史


正在关注

AmberLaine
最近的体重纪录: 一个星期减少1.0 公斤 Down
 
divyyaa
最近的体重纪录: 一星期增加0.1 公斤 Up
yoyogal
最近的体重纪录: 一星期增加0.9 公斤 Up
   

Sail4calm的烹饪书

卡路里: 119千卡 | 脂肪: 8.47克 | 碳水物: 2.37克 | 蛋白质: 8.00克
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
卡路里: 132千卡 | 脂肪: 7.56克 | 碳水物: 3.08克 | 蛋白质: 11.93克
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
卡路里: 398千卡 | 脂肪: 32.49克 | 碳水物: 5.68克 | 蛋白质: 18.19克
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
卡路里: 110千卡 | 脂肪: 5.16克 | 碳水物: 10.26克 | 蛋白质: 5.22克
Peanut Butter Cookies
These are healthy peanut butter cookies.
卡路里: 145千卡 | 脂肪: 12.65克 | 碳水物: 5.21克 | 蛋白质: 5.17克
Ginger Almonds
Slightly toasted almonds with a savory flavor.
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