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MsDustin
加入2013年09月
帖子
26
正在关注
2
关注者
3
体重历史纪录

初次体重
117.0 公斤
最近减少: 1.8 公斤

目前体重
115.2 公斤
情况: 一星期增加2.3 公斤

目标体重
90.7 公斤
还有: 24.5 公斤
This is my journey to becoming healthy. I have been on WW for about a month...Not really seeing the results I have hoped for. I realize I didn't put this weight on overnight and it won't take overnight to loose it. I hope that I can find a friend on here to help with the everyday struggles. I am emotional eater. I get mad and I stuff my face. This is not a good cycle for me. I am trying to change all of this along with trying to quit smoking (with the help of an e-cig).

MsDustin的体重历史


正在关注

DairyKing
最近的体重纪录: 一个星期减少2.9 公斤 Down
 
brammabailey
最近的体重纪录: 一个星期减少0.2 公斤 Down

MsDustin的烹饪书

卡路里: 467千卡 | 脂肪: 23.88克 | 碳水物: 21.90克 | 蛋白质: 43.27克
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
卡路里: 31千卡 | 脂肪: 0.34克 | 碳水物: 6.04克 | 蛋白质: 2.57克
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
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