Baked Parmesan Chicken

材料

• 2 cups marinara sauce
• 1 大块的 egg
• 1/4 tsp Italian seasoning
• 1/2 杯 pine nuts, finely chopped
• 1 cup reduced fat mozzarella cheese
• 4 chicken cutlet pieces
• 1 30毫升 water
• 2 盎司 whole wheat bread crumbs

做法

1. Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
2. Whisk the egg with the water in a shallow dish.
3. Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
4. Dip the chicken into the egg and then the nut mixture.
5. Arrange on the prepared baking sheet and coat with cooking spray.
6. Bake for 10 minutes.
7. Turn over the breasts and top each with marinara sauce and some of the cheese.
8. Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.