Mr Nunez- 会员

Mr Nunez

加入2012年05月

帖子

正在关注

关注者

体重历史纪录

初次体重

100.7 公斤

最近减少: 10.4 公斤

目前体重

90.3 公斤
情况: 稳定体重

目标体重

86.2 公斤

还有: 4.1 公斤

关注

6'1" 222LB Dominican from Boston, MA

Que Lo Que...I was an athlete all through High School & College so I never had a problem with weight being that I was so active in sports. But I tore my ACL playing football my freshman year of College & I never had a good eating habit, so as soon as I was off my feet for 6 months from surgery the pounds just piled up. A combination of laziness, work, priorities & not being motivated to workout played major roles in my weight gain. NOW IM READY TO LOSE IT ALL.

Mr Nunez的体重历史

查看完整的历史记录

正在关注

	jessabridge4444
	最近的体重纪录: 一个星期减少1.1 公斤

	M.Trublu
	（只有关注者可见

	Brooke2713
	（只有关注者可见

	NoChubbyMom
	最近的体重纪录: 一个星期减少0.6 公斤

查看全部

Mr Nunez的烹饪书

卡路里: 376千卡 | 脂肪: 9.27克 | 碳水物: 37.12克 | 蛋白质: 37.74克

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

卡路里: 814千卡 | 脂肪: 37.28克 | 碳水物: 65.62克 | 蛋白质: 53.92克

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

卡路里: 301千卡 | 脂肪: 10.26克 | 碳水物: 23.87克 | 蛋白质: 26.33克

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

卡路里: 227千卡 | 脂肪: 9.22克 | 碳水物: 17.62克 | 蛋白质: 19.01克

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

查看烹饪书

Mr Nunez的最近食物和运动项目

	Dark Red Kidney Beans
	糙米
	烧鸡
	美式足球
	篮球
	垒球

查看饮食日历