评级:
FatSecret会员平均评级
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Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
材料
做法
- Fry the turkey.
- Add taco seasoning and 1/2 cup water.
- Simmer while preparing other ingredients. Chop tomatoes.
- Let each person make up their own tacos at the table with turkey, mozzarella cheese, lettuce, tomato and hot sauce if desired.
452个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Dont rate unless you have tried. Rate on taste not what diet you are on! GEEZ, This was perfect, simple and fast. Gave me a new idea for dinner. Thanks.. Yummy
2012年01月24日 会员:: Lizzygracemusic
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They now have whole grain corn hard shells which, upon reading the nutrition facts, I found to be better for you than the soft shells!! You can also use 40% less sodium taco seasoning!! LOVE IT
2010年08月26日 会员:: starprincess1979
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This is very high in point value at my weight I have only 20 pts to work with. I definitely substitute the flour tortillas to a light tortilla and I would also change the cheese to a weight watchers cheese.
2010年03月24日 会员:: SorellaBella
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My husband and kids loved it. It is simple and a great replacement for a traditional family favorite.
2009年10月17日 会员:: mandksmom
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最新的菜谱
美味且易于准备。
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一道美味又容易做的麵食。
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低热量、无胆固醇的菜肴。
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营养丰富的素食配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Soft Tacos的每一食用份量含有814卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 41% 脂肪, 32% 碳水物, 27% 蛋白质. |
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营养成分
食用量
每份
能源
3406 千焦
814 千卡
蛋白质
53.92克
脂肪
37.28克
饱和脂肪
14.029克
反链脂肪
4.5克
多不饱和脂肪
3.948克
单不饱和脂肪
8.015克
胆固醇
149毫克
碳水化合物
65.62克
糖
5.59克
纤维
7克
钠
1563毫克
钾
516毫克
热量分解:
碳水化合物 (32%)
脂肪 (41%)
蛋白质 (27%)
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