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Luluesq1
加入2011年02月
帖子
87
正在关注
20
关注者
25
体重历史纪录

初次体重
116.6 公斤
最近减少: 25.9 公斤

目前体重
90.7 公斤
情况: 一个星期减少0.9 公斤

目标体重
63.5 公斤
还有: 27.2 公斤
I am a relapser.
I joined Fat Secret in Jan.2011.I was following first the 17 day diet-which did wonders and after I had plateaued with that one I moved to an Atkins diet.By May 2011 I had lost 50lbs.
But my life interfered and I had to deal with that instead.My diet went to the wayside.In fact I intentionally overate,one-to cope and two-because I kept telling myself next week,next month,after the new year,etc. I am starting a diet.SO,get in all you can now.Well....From May to here last day of February I have gained all that weight back.I am a whopping 260lbs.It's awful.This morning I got out of the tub and my chest contracted that I thought I was having a heart attack.I had to sit on the toilet-and I would have put my leg between my legs but I can't bend over like that any more.I need a life change otherwise my life will be taken from me.
I am not ready to go!!!
So-today,Leap DAY,I officially start my own revolution!It feels good to be back to FAT SECRET.You've helped me before,I hope you can do it again.I need it more than ever!!

Luluesq1的体重历史


正在关注

rnbigguy
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
Mccmad
(只有关注者可见
 
evakap
最近的体重纪录: 一星期增加0.2 公斤 Up

Luluesq1的烹饪书

卡路里: 151千卡 | 脂肪: 2.61克 | 碳水物: 7.16克 | 蛋白质: 23.99克
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
卡路里: 519千卡 | 脂肪: 43.57克 | 碳水物: 4.49克 | 蛋白质: 27.23克
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
卡路里: 315千卡 | 脂肪: 28.27克 | 碳水物: 4.72克 | 蛋白质: 11.25克
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
卡路里: 171千卡 | 脂肪: 7.72克 | 碳水物: 4.35克 | 蛋白质: 20.06克
Taco Meatballs
These meatballs are also delicious cold.
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