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Lindita580
加入2010年04月
帖子
50
正在关注
4
关注者
5
体重历史纪录

初次体重
60.8 公斤
最近减少: 1.9 公斤

目前体重
58.9 公斤
情况: 一个星期减少0.0 公斤

目标体重
49.9 公斤
还有: 9.0 公斤
Well I'm here like many other people trying to burn off some necessary weight =)I work as a Project Engineer for a Family Construction Business in LA, over the years I've gained a few pounds. I Love my Family and my Boyfriend. We're both trying to lose a few pounds. My goal is to get in the best shape of my Life So I'm doing the P90X Program and running my first half marathon on June 5 2010. Any Tips anyone can offer will be Great!! =) I love to do anything outdoors/active but my knees think otherwise, which why P90x shows some alternative moves that I'm able to do. It's a daily Struggle to keep on track, but you gotta take it one choice and day at a time and consitency will bring Success. DECIDE;COMMIT;SUCCEED =) Good Luck Everyone I wish you the same Success.

Lindita580的体重历史


正在关注

kmaxwell08
最近的体重纪录: 一个星期减少5.1 公斤 Down
 
sweetart87
最近的体重纪录: 一个星期减少0.8 公斤 Down
letoner
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
lstracner
最近的体重纪录: 稳定体重 Steady

Lindita580的烹饪书

卡路里: 183千卡 | 脂肪: 5.21克 | 碳水物: 6.41克 | 蛋白质: 28.18克
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
卡路里: 348千卡 | 脂肪: 17.05克 | 碳水物: 11.44克 | 蛋白质: 37.58克
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
卡路里: 83千卡 | 脂肪: 4.08克 | 碳水物: 4.94克 | 蛋白质: 6.55克
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
卡路里: 167千卡 | 脂肪: 0.09克 | 碳水物: 21.99克 | 蛋白质: 18.28克
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
卡路里: 236千卡 | 脂肪: 8.03克 | 碳水物: 18.16克 | 蛋白质: 23.22克
Lasagna
An easy to make beef lasagna dish.
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Lindita580的最近食物和运动项目


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