准备时间: 30 分钟
烹调时间: 1 小时 5 分钟
评级:
FatSecret会员平均评级
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An easy to make beef lasagna dish.
材料
做法
- Heat oven to 350 °F (175 °C).
- In 3-quart saucepan over medium-high heat, brown meat; drain.
- Add spaghetti sauce and water; simmer about 10 minutes.
- Meanwhile, in medium bowl, stir together cottage cheese, one-half mozzarella cheese, parmesan cheese, eggs, parsley, salt and pepper.
- Pour about 1 cup sauce on bottom of 13x9" baking dish. Arrange 3 uncooked pasta pieces lengthwise over sauce; cover with 1 cup sauce. Spread one-half cheese filling over sauce.
- Repeat layers of lasagna, sauce and cheese filling. Top with layer of lasagna and remaining sauce; sprinkle with mozzarella cheese.
- Cover with foil. Bake 45 minutes. Remove foil; bake additional 10 minutes or until hot and bubbly.
- Let stand 10 minutes before cutting.
882个用户收藏这个菜谱。
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评论
Tastes great and you get FULL on 236 calories. I didn't tell my husband it was diet until after his second helping. I will be cooking this often.
2012年02月11日 会员:: skinnycrystal
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Delicious lasagna! I used ground turkey, lowfat cottage cheese & dried parsley flakes. It was a hit!
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Great recipe! Great low cal way to enjoy this great Italian dish.
2011年08月30日 会员:: Trinaann
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I will surely be making this lasagna! Sounds delicious...
2011年08月30日 会员:: donnab55
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Awesome! The whole family loved it! There was still some left over too by time we where done! Will make again!
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Absolutely delicious!! One of my favorite dishes....
2011年02月12日 会员:: kwidacki
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My family really enjoyed it. They didn't even notice the Cottage cheese (which, they think is disgusting). Will definetely make this again.
2011年01月22日 会员:: sapierce
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Fabulous as is..... wow!
2010年12月29日 会员:: AMETHYSTNY
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Great flavor and easy to make, I did however precook the lasagna noodles. And I added garlic to the groud beef while cooking and a pinch of sugar to the sauce.
2010年11月12日 会员:: Cakladek
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Loved it! I made enough that I could freeze half and it was still great.
2010年09月10日 会员:: treegopher
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最新的菜谱
低热量、无胆固醇的菜肴。
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低热量的早餐或点心。
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易于准备的美味米饭。
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无糖甜点或小吃。
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营养总结:
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Lasagna的每一食用份量含有236卡路里
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热量分解: 30% 脂肪, 31% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
988 千焦
236 千卡
蛋白质
23.22克
脂肪
8.03克
饱和脂肪
2.769克
反链脂肪
0.241克
多不饱和脂肪
0.323克
单不饱和脂肪
2.463克
胆固醇
74毫克
碳水化合物
18.16克
糖
5.8克
纤维
2.9克
钠
475毫克
钾
195毫克
热量分解:
碳水化合物 (31%)
脂肪 (30%)
蛋白质 (39%)
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