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Katirae
加入2010年03月
帖子
173
正在关注
32
关注者
33
体重历史纪录

初次体重
90.7 公斤
最近减少: 27.2 公斤

目前体重
63.5 公斤
情况: 一个星期减少0.1 公斤

目标体重
63.5 公斤
还有: 0 公斤
My name is Katie, and I am 29. I am a mom to two wonderful sons, age 12 and 4 (the older is not my biological child, but I am his full time mom). I am proud to say that now I am a RUNNER and a photographer and love music, books, and theatre. I was overweight most of my life, sometimes more than others, but always at least moderately overweight, until recently. I started a Get Fit Challenge with Stroller Strides in February of 2010, and started making big changes: watching what I eat and working out consistently!

Updated 8/4/11:
I am a different person now than the one that started out on this journey. I am now excited to say that I am a MARATHONER (yup, I did it! 4:45:40!), and a fitness instructor! I am teaching Body Back, a program for moms who want to take charge of their health and gain the strength they need for motherhood. It is so rewarding to be able to tell them that I have been there, and experienced my own transformation, and am there to support them through theirs. I never would have dreamed that I would be this person, and can honestly say that if *I* can turn my life around like this, ANYBODY can do it!

Katirae的体重历史


正在关注

Mkarredondo
(只有关注者可见
 
rnbigguy
最近的体重纪录: 一个星期减少0.8 公斤 Down
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
tephraim2
最近的体重纪录: 一个星期减少0.6 公斤 Down

Katirae的烹饪书

卡路里: 224千卡 | 脂肪: 6.02克 | 碳水物: 40.23克 | 蛋白质: 5.49克
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
卡路里: 140千卡 | 脂肪: 2.73克 | 碳水物: 26.38克 | 蛋白质: 3.18克
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
卡路里: 128千卡 | 脂肪: 0.95克 | 碳水物: 26.51克 | 蛋白质: 7.00克
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
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Katirae的最近食物和运动项目


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