评级:
FatSecret会员平均评级
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These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
材料
做法
- Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
- Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
- Combine the two mixtures together and fold in the dried fruit. Mix well.
- Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
- Bake at 350° F (175° C) for approximately 15 minutes.
299个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
2012年06月19日 会员:: lateybug
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These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
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你会喜欢的美味健康的坚果饼干。
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蛋白质包装的菜。
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美味又容易做的午餐。
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清爽、美味、高纤维。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Fruit & Protein Cookies的每一食用份量含有224卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 23% 脂肪, 68% 碳水物, 9% 蛋白质. |
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营养成分
食用量
每份
能源
938 千焦
224 千卡
蛋白质
5.49克
脂肪
6.02克
饱和脂肪
0.78克
反链脂肪
0克
多不饱和脂肪
1.908克
单不饱和脂肪
2.859克
胆固醇
0毫克
碳水化合物
40.23克
糖
26.57克
纤维
3.8克
钠
37毫克
钾
160毫克
热量分解:
碳水化合物 (68%)
脂肪 (23%)
蛋白质 (9%)
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