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Jacksy
加入2010年09月
帖子
11
正在关注
5
关注者
7
体重历史纪录

初次体重
78.0 公斤
最近减少: 3.2 公斤

目前体重
74.8 公斤
情况: 一个星期减少3.7 公斤

目标体重
52.6 公斤
还有: 22.2 公斤
Mm more of me.. I don't want more of me I want less lol...

Well I have been naughty on my weight and put a lower one in as I am too ashamed to put in my real one.... but still it is only a number and I know it will go lower!

I love helping others and feel I am a really good buddy for support.

Love loads of things in life and to be honest not that much food. On meds that the specialist said you will put weight on so fighting that as well... but I will not be down trodden...

One tip I can give.. is take your time when you eat... take only one mouthful and put your fork down.. enjoy your food, really taste your food, the texture and savour it. Then have another... this way I think you not only enjoy your food, but you will eat less!

All the best and think thin lol

Jacksy的体重历史


正在关注

MelbaA
最近的体重纪录: 一个星期减少1.3 公斤 Down
 
Ajaymerchia
最近的体重纪录: 一个星期减少0.3 公斤 Down
fartoofat
最近的体重纪录: 稳定体重 Steady
 
findingmyway
最近的体重纪录: 一个星期减少2.5 公斤 Down

Jacksy的烹饪书

卡路里: 48千卡 | 脂肪: 0.47克 | 碳水物: 9.48克 | 蛋白质: 2.52克
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
卡路里: 450千卡 | 脂肪: 9.09克 | 碳水物: 76.56克 | 蛋白质: 21.94克
Bean & Veggies Chili
A hearty and filling chili.
卡路里: 88千卡 | 脂肪: 1.95克 | 碳水物: 15.28克 | 蛋白质: 3.48克
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
卡路里: 288千卡 | 脂肪: 14.92克 | 碳水物: 17.84克 | 蛋白质: 21.29克
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
卡路里: 135千卡 | 脂肪: 11.16克 | 碳水物: 5.11克 | 蛋白质: 5.88克
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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Jacksy的最近食物和运动项目


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