Bean & Veggies Chili

材料

• 2 cups stewed tomatoes
• 2 cups Great Northern beans
• 1 茶匙 chili powder
• 1 茶匙 cumin
• 1 茶匙, 片（叶子） dried oregano
• 1 茶匙 cayenne pepper
• 2 汤匙/餐匙 olive oil
• 2 cups beef broth
• 3 瓣 garlic, minced
• 1 个，中型的 （6.5厘米直径） red onion, chopped
• 2 个，中型的 zucchini, diced
• long sweet potato, cubed
• 15 盎司 kidney beans, rinsed
• 15 盎司 pinto beans, rinsed

做法

1. Heat olive oil in stock pan over medium high heat.
2. Sauté onion until golden brown.
3. Add chili pepper. Stir for one minute.
4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
7. Garnish with chopped cilantro and serve over brown rice.