Homemade Banana & Oats Granola Bar
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Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
材料
做法
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
2013年01月14日 会员:: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
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2 WW points under the new Points Plus System.
2011年05月16日 会员:: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
2009年01月17日 会员:: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
2008年09月5日 会员:: SharonEsq
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Homemade Banana & Oats Granola Bar的每一食用份量含有88卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 19% 脂肪, 66% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
370 千焦
88 千卡
蛋白质
3.48克
脂肪
1.95克
饱和脂肪
0.252克
多不饱和脂肪
0.577克
单不饱和脂肪
0.907克
胆固醇
0毫克
碳水化合物
15.28克
糖
3.97克
纤维
2.2克
钠
10毫克
钾
158毫克
热量分解:
碳水化合物 (66%)
脂肪 (19%)
蛋白质 (15%)
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