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HerStrawberri
加入2011年05月
帖子
300
正在关注
83
关注者
104
体重历史纪录

初次体重
170.1 公斤
最近减少: 48.1 公斤

目前体重
122.0 公斤
情况: 一个星期减少0.2 公斤

目标体重
83.9 公斤
还有: 38.1 公斤
Hello there. My name is Dawn and I have struggled with my weight my whole life. My highest weight was 375. I will NEVER go back to that place. Food has always been an issue with me. I'm trying to find balance within myself to finally break through the food chains I'm bound in.

As a child, I always used food to help me deal with my emotions and I guess as an adult I still do the same thing. This is a slow evolution for me and I'm taking it day by day. I have a hard time looking in the mirror because I'm disgusted at how I have let myself go. I'm taking THAT day by day as well. I know I need to love myself for ME and I'm trying to do that each day. I have a wonderful partner who supports me and loves me for ME and I'm a very lucky girl to have that. THAT is something i will never take for granted.

10/04/11~Since writing this, I have lost over 75 lbs. I've learned so much on this journey and it's not even half over. The biggest lesson? I'm worth it.

12/14/11~UPDATE~ 101 lbs lost to date. You CAN do this too!!

04/11/12~UPDATE~ 122 lbs lost to date. Still believe you can't do this?? YOU CAN!!!!!!!

UPDATE! 07/11/2015~ Due to many reasons I've regained about 50ish lbs. On way back down. No matter what life throws at you, you HAVE to get back up and move on. Life can be really hard, you have to decide how you live through it. it's ok to have some scars along the way...it's what makes us human. Just keep going. Which is exactly what I'm doing.

You really need to WANT to lose weight for this to work. If you don't, if you don't fully commit...you will NOt be successfull. Believe in yourself and know that you ARE worth it!





HerStrawberri的体重历史


正在关注

Big Orr
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
Ms Elizabeth
最近的体重纪录: 一个星期减少0.0 公斤 Down
jparlett
(只有关注者可见
 
BabyYin
最近的体重纪录: 一个星期减少19.1 公斤 Down

HerStrawberri的烹饪书

卡路里: 205千卡 | 脂肪: 18.50克 | 碳水物: 9.15克 | 蛋白质: 6.45克
Flourless Chocolate Cake
A low carb delicious chocolate cake.
卡路里: 438千卡 | 脂肪: 31.00克 | 碳水物: 4.25克 | 蛋白质: 35.03克
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
卡路里: 164千卡 | 脂肪: 9.00克 | 碳水物: 0.69克 | 蛋白质: 20.03克
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
卡路里: 422千卡 | 脂肪: 40.45克 | 碳水物: 4.99克 | 蛋白质: 8.76克
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
卡路里: 60千卡 | 脂肪: 5.03克 | 碳水物: 1.57克 | 蛋白质: 3.02克
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
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