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A low carb delicious chocolate cake.
材料
做法
- Pre-heat the oven to 350° F (175° C). Liberally butter a 9" spring-form pan.
- In a medium heatproof mixing bowl, combine chocolate and butter. Microwave on high for 1 minute; stir every 30 seconds. Cool the mixture to lukewarm, about 2-3 minutes; reserve.
- In an electric mixer with a wire whip attachment at medium speed, whip egg yolks and 6 tablespoons of Splenda until mixture turns pale yellow (about 3-4 minutes).
- Fold in the chocolate mixture until just combined. Continue mixing and add vanilla extract until just combined. Transfer mixture to a medium bowl.
- Thoroughly clean mixing bowl and whip attachment. In cleaned bowl, whip egg whites until they hold soft peaks, about 2-3 minutes. Slowly add in remaining sugar and whip until mixture holds medium-firm peaks, about 1-2 minutes more. In thirds, gently fold whites into the chocolate mixture until just combined. Pour batter into prepared pan.
- Bake until top of cake has crusted and cracks open, about 50 minutes. Cool on wire rack for 10 minutes, cake will fall. Invert onto plate, keeping pan sides around the cake. Cool for 30 minutes more.
- Invert cake to right side up; run a small knife around the edge of the pan to release the cake. Remove pan sides; let cake cool completely.
- Wrap the cake in plastic wrap; let stand at room temperature overnight. To serve, slice and add a dollop of whipped cream or some berries.
217个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Not all of us are watching fat, and for a low carb-er, it's an excellent recipe! If you're living on grilled chicken and spinach (like many of us on the Atkins diet are) we can occasionally have fat. to Bendar, you can add about 1/2 cup of sour cream to moisten it up.
2012年03月24日 会员:: armysongbird
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Sense it's flourless yes, and low sugar..But, it has too much Fat! So I wouldn't use it..
2011年04月26日 会员:: Martha64
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My cake came out dry and bitter help
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早餐或点心的美味面包。
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清爽、美味、高纤维。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Flourless Chocolate Cake的每一食用份量含有205卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 73% 脂肪, 16% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
856 千焦
205 千卡
蛋白质
6.45克
脂肪
18.5克
饱和脂肪
10.678克
多不饱和脂肪
0.982克
单不饱和脂肪
5.296克
胆固醇
163毫克
碳水化合物
9.15克
糖
0.57克
纤维
4.3克
钠
47毫克
钾
242毫克
热量分解:
碳水化合物 (16%)
脂肪 (73%)
蛋白质 (11%)
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