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供给份量:
10 份
准备时间:
20 分钟
烹调时间:
50 分钟
餐食类型:
甜品
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: cbella

Flourless Chocolate Cake

A low carb delicious chocolate cake.

材料

做法

  1. Pre-heat the oven to 350° F (175° C). Liberally butter a 9" spring-form pan.
  2. In a medium heatproof mixing bowl, combine chocolate and butter. Microwave on high for 1 minute; stir every 30 seconds. Cool the mixture to lukewarm, about 2-3 minutes; reserve.
  3. In an electric mixer with a wire whip attachment at medium speed, whip egg yolks and 6 tablespoons of Splenda until mixture turns pale yellow (about 3-4 minutes).
  4. Fold in the chocolate mixture until just combined. Continue mixing and add vanilla extract until just combined. Transfer mixture to a medium bowl.
  5. Thoroughly clean mixing bowl and whip attachment. In cleaned bowl, whip egg whites until they hold soft peaks, about 2-3 minutes. Slowly add in remaining sugar and whip until mixture holds medium-firm peaks, about 1-2 minutes more. In thirds, gently fold whites into the chocolate mixture until just combined. Pour batter into prepared pan.
  6. Bake until top of cake has crusted and cracks open, about 50 minutes. Cool on wire rack for 10 minutes, cake will fall. Invert onto plate, keeping pan sides around the cake. Cool for 30 minutes more.
  7. Invert cake to right side up; run a small knife around the edge of the pan to release the cake. Remove pan sides; let cake cool completely.
  8. Wrap the cake in plastic wrap; let stand at room temperature overnight. To serve, slice and add a dollop of whipped cream or some berries.
217个用户收藏这个菜谱。
 

评论 
Not all of us are watching fat, and for a low carb-er, it's an excellent recipe! If you're living on grilled chicken and spinach (like many of us on the Atkins diet are) we can occasionally have fat. to Bendar, you can add about 1/2 cup of sour cream to moisten it up.
user vote
2012年03月24日 会员:: armysongbird
Sense it's flourless yes, and low sugar..But, it has too much Fat! So I wouldn't use it..
user vote
2011年04月26日 会员:: Martha64
Bitter:X
user vote
2010年10月23日 会员:: Jalia
My cake came out dry and bitter help
user vote
2010年06月16日 会员:: Bendar

     
 

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营养总结:

Flourless Chocolate Cake的每一食用份量含有205卡路里
热量分解: 73% 脂肪, 16% 碳水物, 11% 蛋白质.

营养成分
食用量
每份
每份
能源
856 千焦
205 千卡
蛋白质
6.45克
脂肪
18.5克
饱和脂肪
10.678克
多不饱和脂肪
0.982克
单不饱和脂肪
5.296克
胆固醇
163毫克
碳水化合物
9.15克
0.57克
纤维
4.3克
47毫克
242毫克
10%
RDA*
(205 卡)
10% RDA
热量分解:
 
碳水化合物 (16%)
 
脂肪 (73%)
 
蛋白质 (11%)

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