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FarmerJeannine
加入2018年03月
帖子
19
正在关注
18
关注者
18
体重历史纪录

初次体重
66.7 公斤
最近减少: 2.3 公斤

目前体重
64.4 公斤
情况: 一个星期减少1.1 公斤

目标体重
60.8 公斤
还有: 3.6 公斤
I live in New Hampshire - my husband and I live on a small farm with chickens and a couple of mini donkeys outside, and tropical fish, a turtle, and a geriatric (but very cute) Yorkshire Terrier indoors. I grow a bunch of houseplants and tend a veggie bed, berries, a flower bed, and a bunch of shrubs and trees in the yard during the summer.

I've always been in the officially "overweight" category, but my health has been good - I've been a vegetarian since 1978, which probably has been helpful in that regard... High blood pressure, high cholesterol, and heart disease run in both sides of my family. Last year I discovered that my cholesterol is going up, despite my reduction in fat consumption and increase in exercise - I haven't eaten an egg yolk since December! At this point it's up to 233 (HDL - 69; LDL - 143; Triglycerides - 100) - in August, my doctor will check again and decide if I need meds or not. I'm hoping this site will help me avoid the statins...

FarmerJeannine的体重历史


正在关注

Kenna Morton
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
DEADPOOL12345
最近的体重纪录: 稳定体重 Steady
DO N OK
最近的体重纪录: 一星期增加0.2 公斤 Up
 
@philrmcknight
最近的体重纪录: 一个星期减少0.5 公斤 Down

FarmerJeannine的烹饪书

卡路里: 102千卡 | 脂肪: 7.75克 | 碳水物: 4.91克 | 蛋白质: 4.05克
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
卡路里: 47千卡 | 脂肪: 2.21克 | 碳水物: 4.24克 | 蛋白质: 3.47克
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
卡路里: 58千卡 | 脂肪: 2.45克 | 碳水物: 8.48克 | 蛋白质: 1.93克
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
卡路里: 175千卡 | 脂肪: 11.64克 | 碳水物: 16.90克 | 蛋白质: 2.59克
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
卡路里: 60千卡 | 脂肪: 0.82克 | 碳水物: 4.51克 | 蛋白质: 8.95克
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
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