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Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
材料
做法
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
311个用户收藏这个菜谱。
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评论
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
2018年04月5日 会员:: FarmerJeannine
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Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
2013年02月18日 会员:: bye2babyweight
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This was very tasty, although it wasn't really spicy so the name is a little deceiving.
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Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
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Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
2012年02月1日 会员:: Lucille Ball
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So Yummy! I make them quite often!!!
2012年01月24日 会员:: diamonds76
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这些蛋白质棒不仅健康而且美味且易于制作。
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早餐或点心的美味面包。
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美味又容易做的湯。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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Chinese Style Hot & Spicy Green Beans的每一食用份量含有58卡路里
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热量分解: 35% 脂肪, 53% 碳水物, 12% 蛋白质. |
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营养成分
食用量
每份
能源
241 千焦
58 千卡
蛋白质
1.93克
脂肪
2.45克
饱和脂肪
0.36克
多不饱和脂肪
0.056克
单不饱和脂肪
0.008克
胆固醇
0毫克
碳水化合物
8.48克
糖
2.61克
纤维
2.7克
钠
306毫克
钾
189毫克
热量分解:
碳水化合物 (53%)
脂肪 (35%)
蛋白质 (12%)
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