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Bryan Owen
加入2012年11月
帖子
55
正在关注
8
关注者
9
体重历史纪录

初次体重
125.6 公斤
最近减少: 17.0 公斤

目前体重
108.6 公斤
情况: 一星期增加0.3 公斤

目标体重
90.7 公斤
还有: 17.9 公斤
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owen的体重历史


正在关注

RozieTK
最近的体重纪录: 一星期增加1.6 公斤 Up
 
HCB
最近的体重纪录: 一个星期减少0.1 公斤 Down
Bengal Mom
最近的体重纪录: 稳定体重 Steady
 
amberrozell
最近的体重纪录: 一个星期减少1.6 公斤 Down

Bryan Owen的烹饪书

卡路里: 106千卡 | 脂肪: 5.01克 | 碳水物: 1.74克 | 蛋白质: 11.07克
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
卡路里: 160千卡 | 脂肪: 9.70克 | 碳水物: 7.18克 | 蛋白质: 11.87克
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
卡路里: 88千卡 | 脂肪: 4.09克 | 碳水物: 4.49克 | 蛋白质: 8.88克
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
卡路里: 66千卡 | 脂肪: 1.87克 | 碳水物: 4.56克 | 蛋白质: 8.50克
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
卡路里: 814千卡 | 脂肪: 37.28克 | 碳水物: 65.62克 | 蛋白质: 53.92克
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
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Bryan Owen的最近食物和运动项目


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