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Ashley Sewards
加入2013年01月
帖子
224
正在关注
34
关注者
44
体重历史纪录

初次体重
99.6 公斤
最近减少: 20.7 公斤

目前体重
78.9 公斤
情况: 一星期增加0.2 公斤

目标体重
71.7 公斤
还有: 7.3 公斤
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Ashley Sewards的体重历史


正在关注

Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
 
Sharons Victory
最近的体重纪录: 一个星期减少9.5 公斤 Down
millerm40
最近的体重纪录: 一星期增加0.2 公斤 Up
 
Maria Paz
最近的体重纪录: 一星期增加0.1 公斤 Up

Ashley Sewards的烹饪书

卡路里: 198千卡 | 脂肪: 15.11克 | 碳水物: 16.40克 | 蛋白质: 3.59克
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
卡路里: 256千卡 | 脂肪: 6.82克 | 碳水物: 44.61克 | 蛋白质: 6.47克
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
卡路里: 140千卡 | 脂肪: 2.73克 | 碳水物: 26.38克 | 蛋白质: 3.18克
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
卡路里: 209千卡 | 脂肪: 9.05克 | 碳水物: 22.30克 | 蛋白质: 9.79克
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
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Ashley Sewards的最近食物和运动项目


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