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Last night's dinner! Crock pot salsa verde chicken breast with mushrooms, peppers, and onions, and a Joseph's flax pita! About 500 calories and 68 grams of protein :)
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1518 千卡
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脂肪: 57.36克 | 蛋白质: 150.64克 | 碳水物: 119.68克.
早餐: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 午餐: Apples, Libby's Cut Green Beans, Duke's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 晚餐: Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Onions, Bell Peppers, Chicken Breast. 小食/其他: Parkay Squeeze Vegetable Oil Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, thinkThin Lean Protein & Fiber Bar, Breakstone's Live Active 2% Cottage Cheese, Pineapple. 更多的......
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 评论
2018年05月3日 会员：: jengetfit123
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That looks amazing!!!!! You should totally share the recipe!!!!
2018年05月3日 会员：: AllyJane17
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2018年05月3日 会员：: marshakanady
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That looks yummy. I get so many ideas from everybody. I am so proud of myself for doing this. I mean I AM DOING THIS.
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I need to try that - looks great
2018年05月3日 会员：: johnwentzville
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Looks delicious! But that's a lot of protein for one meal. I try to get about 25 g in each of 3 meals.
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gz9gjg - I always get at LEAST 100 grams a day. Not uncommon to hit 140. It's great. Keeps me full amd fuels the gains! And isn't bad for your kidneys like old school medicine used to think lol. Also easy just to eat less chicken if needed, this was about 7 ounces.
AllyJane17 - Super easy! The chicken was just two breasts and a large jar of salsa verde in the crock pot on high for like two hours then pulled apart with forks. The side is just a red and a green bell pepper, a couple onions, and a pack of mushrooms, all fresh, cooked in diced garlic, salt, pepper, and chili powder :) Made for great leftovers too.
2018年05月3日 会员：: sydvicious9127
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Any time you get that much food for 500 calories is a win.
2018年05月3日 会员：: @philrmcknight
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All about the protein! Looks great.
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2018年05月4日 会员：: zahra shahmoradi
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